You’re not failing. You’re human.

Most women who come to me have tried to follow advice before. They’ve read the articles, bought the supplements or even tried the diet, but it never sticks.It’s not because you lack willpower. It’s because life is messy, schedules are busy and support is missing.You might feel:-Overwhelmed trying to put advice into practice-Frustrated with yourself for starting and stopping-Confused about what to focus on first-Tired of feeling alone in the processYou don’t have to navigate it by yourself. The Monday Morning Method meets you exactly where you are, helping you take the next right step and stay supported along the way.

How The Monday Morning Method Works

A simple, step-by-step approach for real-life action.

1. We unpack what’s going on and what matters most right now. No overwhelm.

2. We translate it to your real life, into your Monday morning.

3. We turn your health advice into actionable steps for your household, schedule and energy.

4. We follow through with support.

5. Weekly accountability, structure and calm guidance are part of the plan.

What clients often experience:

"Lina asked all the right questions to help me uncover the answers I needed to move forward with my health journey." -M"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E"Lina helped me find my own self-motivation." -P

For women who want to understand their health, not just manage symptoms.
For those ready to make space for themselves again.

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Who Needs a Health Coach?

Why Work With Me?

Functional Pilates

Movement for Every Body

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

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Client Testimonials

Emeline:
"I had the absolute pleasure of working with Lina during my health journey, and I can confidently say she is nothing short of amazing. Her support, knowledge, and compassionate approach made a world of difference. With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today. She creates a safe space for healing, listens with empathy, and provides tools that actually work. If you’re looking for a health coach who genuinely cares and walks with you every step of the way, I wholeheartedly recommend Lina. She’s a gem in the world of longevity and wellness!Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."

Start Here: The Monday Morning MethodIf you’ve ever left a doctor’s appointment or nutrition consult with a list of recommendations and a good intention…
…and then found yourself on Monday morning thinking, “Okay, but how do I actually do this?”You’re not alone. I’ve been there too. Most women don’t struggle because they don’t have enough information. Your life is so full you don’t know where to start.Busy schedules and family needs. Hormones and stress. A nervous system that’s already carrying a lot.And somewhere in the middle of all that, you’re expected to implement a plan like you have unlimited time, clarity and capacity.That’s where people get stuck. There is no or little support.What I do as a health coachI’m a health coach and my work is simple. I help you follow through. The advice you’ve received gets translated into your Monday morning. Into real-life action, in your household and with your energy. With a health coach on your side, you have support and don’t have to do it alone.The Monday Morning Method
This is the method I use with clients. It’s not a rigid protocol but allows you to move forward, one week at a time.1) We get clear
We connect the dots and decide what matters most right now.2) We translate it into real life
What does this look like on a Monday morning? Realistically. This is where advice becomes action.3) You get support to follow through
Accountability and structure to move forward.What you’ll find here
This Substack is a space for support, clarity and follow-through.I’ll write about the real-life side of health change: what happens between good intentions and Monday morning and how to still keep forward momentum.If you’re here, I want you to know this
You don’t need more information. But you do deserve support.If you’d like to work together, you can always reach out or book a trial session. But for now, I’m greatful you are here.Welcome.Read more here