ACHIEVE YOUR HEALTHIEST SELF!
We'll focus on movement, sleep, relaxation, nutrition, stress, and relationships—building balance and vitality in every area of your life.
Take the first step today!Register for a free webinar on 18 March to find out more

LINA SIMOLINNA
Functional Medicine Certified Health Coach
Pilates Instructor

coaching

What Is Health Coaching?
See it as a partnership between you and a trained coach to improve your well-being through sustainable lifestyle changes.
How Does It Work?
It is client-driven. Coaches help uncover your motivations, create realistic plans, and provide ongoing support to achieve and maintain your goals.
Who Needs a Health Coach?
Anyone looking to improve their health, manage chronic conditions, or make lasting lifestyle changes can benefit.
Why Choose Me as Your Health Coach?
Holistic, Root-Cause Focus: I don’t just address symptoms—I work with you to identify and resolve underlying imbalances in your body and life.
Customized Support: Each client receives a tailored plan that’s built around your personal health journey, taking into account your history, lifestyle, and goals.
Science-Based Tools & Techniques: I integrate the best of Functional Medicine, including nutrition, movement, stress management, and sleep optimization, for a comprehensive approach to wellness.
Empathy & Accountability: I offer support and encouragement, helping you stay motivated and accountable as you work toward your health goals.
Is Health Coaching Effective?
Studies show that even a few months of coaching can lead to improvements in health behaviors, biometric markers, and overall well-being. Read more here.

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

certificates

  • Functional Medicine Certified Health Coach (2023)

  • UKIHCA Certified Health Coach (2023)

  • Coaching Advancement Initiative (CAI) collaboration with FMCA and IFM (2024)

  • Method Putkisto® Original instructor (2022)

  • Method Putkisto® FaceClinic instructor (2022)

  • Classical Mat Pilates instructor (2020)

Services

Book a free, 10-minute virtual discovery call to find out more about coaching.

Buy your package

Group Package: Group coaching session (60 min) and a group Pilates session (45 min), once a week, online, for six weeks. Price 480€.

Private Package: One-on-one coaching session (60 min) and a group Pilates session (45 min), once a week, online, for six weeks. Price 799€.

Client Testimonials

Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"
Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."
Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."