You’re not failing. You’re human.

Most women who come to me have tried to follow advice before. They’ve read the articles, bought the supplements or even tried the diet, but it never sticks.It’s not because you lack willpower. It’s because life is messy, schedules are busy and support is missing.You might feel:-Overwhelmed trying to put advice into practice-Frustrated with yourself for starting and stopping-Confused about what to focus on first-Tired of feeling alone in the processYou don’t have to navigate it by yourself. The Monday Morning Method meets you exactly where you are, helping you take the next right step and stay supported along the way.

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How The Monday Morning Method Works

A simple, step-by-step approach for real-life action.

1. We unpack what’s going on and what matters most right now. No overwhelm.

2. We translate it to your real life, into your Monday morning.

3. We turn your health advice into actionable steps for your household, schedule and energy.

4. We follow through with support.

5. Weekly accountability, structure and calm guidance are part of the plan.

What clients often experience:

"Lina asked all the right questions to help me uncover the answers I needed to move forward with my health journey." -M"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E"Lina helped me find my own self-motivation." -P

For women who want to understand their health, not just manage symptoms.
For those ready to make space for themselves again.

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Who Needs a Health Coach?

Why Work With Me?

Functional Pilates

Movement for Every Body

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

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Client Testimonials

Emeline:
"I had the absolute pleasure of working with Lina during my health journey, and I can confidently say she is nothing short of amazing. Her support, knowledge, and compassionate approach made a world of difference. With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today. She creates a safe space for healing, listens with empathy, and provides tools that actually work. If you’re looking for a health coach who genuinely cares and walks with you every step of the way, I wholeheartedly recommend Lina. She’s a gem in the world of longevity and wellness!Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."

Solina Coaching Blog

The 10-minute walk worth trying this week

This morning I was inspired by Dr. Szals reminder here on Substack on the importance of a post-prandial walk. That is fancy lingo for something as simple as a walk. The power of a 10-minute walk after a meal. Specifically, to get the most benefits, you should walk within the 30-minute window of finishing your meal. Does that sound doable to you? I got excited. The weather is getting better where I live so I plan to do this every evening from Monday to Friday. I plan to invite my partner and perhaps my teens as well.The walk reminded me of my own journey testing out a continuous glucose meter two summers ago. I discovered while wearing it that if I did indulge in something sweet, calf raises were the most beneficial exercise to halt the blood sugar spike afterwards. You know the simple movement of reaching up to the balls of your feet while standing. You can hold on to something if you’re unsure of your balance. Of course sometimes you just want to enjoy your dinner and dessert but it can feel empowering to have these little tricks at hand. It’s your health afterall.What is one piece of health advice you’ve been sitting on that hasn’t made it into your actual week yet? How important is it for you to make this change? If it feels overwhelming, can you break it down and make it smaller. Would telling someone make it easier to stick to your decision? Often speaking it aloud makes us more accountable.This is Monday Morning Method. This is exactly why I write this newsletter. Not to lecture about health but to share what I am actually trying this week. Reminder that you can make the change look like you, fit your week, your life. Don’t judge it for being small. The science of tiny habits backs this up, and it is something I have written about before. It does not have to be big.You can change.Start small and share it with someone. What will you do next?