You’re not failing. You’re human.

Most women who come to me have tried to follow advice before. They’ve read the articles, bought the supplements or even tried the diet, but it never sticks.It’s not because you lack willpower. It’s because life is messy, schedules are busy and support is missing.You might feel:-Overwhelmed trying to put advice into practice-Frustrated with yourself for starting and stopping-Confused about what to focus on first-Tired of feeling alone in the processYou don’t have to navigate it by yourself. The Monday Morning Method meets you exactly where you are, helping you take the next right step and stay supported along the way.

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How The Monday Morning Method Works

A simple, step-by-step approach for real-life action.

1. We unpack what’s going on and what matters most right now. No overwhelm.

2. We translate it to your real life, into your Monday morning.

3. We turn your health advice into actionable steps for your household, schedule and energy.

4. We follow through with support.

5. Weekly accountability, structure and calm guidance are part of the plan.

What clients often experience:

"Lina asked all the right questions to help me uncover the answers I needed to move forward with my health journey." -M"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E"Lina helped me find my own self-motivation." -P

For women who want to understand their health, not just manage symptoms.
For those ready to make space for themselves again.

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Who Needs a Health Coach?

Why Work With Me?

Functional Pilates

Movement for Every Body

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

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Client Testimonials

Marina
"Coaching with Lina was everything you'd expect from a great coach and more! From the very first moment, she put me at ease with her warm and welcoming presence. I wasn't sure what to expect, but I left with genuine insights, some of which really surprised me. As a coach, Lina is understanding, attentive and open. Furthermore, she is a wonderful listener who guides you along your own path. There is no judgment, no unsolicited advice. Instead I benefitted from her thoughtful guidance and experience. Together, we found the right approach for me, without it ever feeling overwhelming or forced. I left the session feeling confident that I am on the right track. Did I already mention that she has the most soft and calming voice? :)"Emeline:
"I had the absolute pleasure of working with Lina during my health journey, and I can confidently say she is nothing short of amazing. Her support, knowledge, and compassionate approach made a world of difference. With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today. She creates a safe space for healing, listens with empathy, and provides tools that actually work. If you’re looking for a health coach who genuinely cares and walks with you every step of the way, I wholeheartedly recommend Lina. She’s a gem in the world of longevity and wellness!Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."

Solina Coaching Blog

“But I already eat pretty healthy”

I’ve heard it. You’ve said it. We all have. That little sentence can hide so much. What does eating “pretty healthy already” mean to you? No processed foods? Instead of a closed door, I see it as an opening. In coaching, one of the first tools we might reach for is a food journal. Writing down every bite for a few days and sharing it. I recall my resistance when we were asked to do just that during our studies. Whatever the reason, it wasn’t a time in my life that I wanted to track my food and let alone share it with others. And I think many of us feel that way. Holidays happen, life gets busy, and suddenly tracking feels like one more thing. But a food journal can reveal patterns that we weren’t aware of. You know, because we “already eat pretty healthy”. Mindless snacking, skipped breakfast, lunch that had no vegetables. It can be equally helpful and revealing to zoom in on your daily nutrition.Food is emotion. Not always something we’re ready to look at. And yet it has such a direct and often fast link to feeling better. It’s a lifestyle habit that you repeat daily. A reframe could be you have plenty of moments in the day to get it right. Eat in the way that supports your body and health.In Monday Morning Method style, how could it be broken down to smaller steps? What part of food would feel doable this week, maybe even fun? Here are some possibilities, see what sparks something:- Tracking the colours that you eat. Dr. Deanna Minich has written extensively about this and created a wonderful list that also makes it easy to include the whole family.- Making one eating moment of the day screen, book, distraction free. Or making the first 5 minutes of that eating moment distraction free.- Experiment mindful eating by consuming one piece of fruit or vegetable intentionally slowly, with full attention. Notice what happens.- Eating with cutlery and placing them back on the plate in between mouthfuls.- Finding one new vegetable to try or to prepare differently this week.- Simply challenging yourself to drink enough water for two days and noticing any difference.It’s not about restricting. It’s about awareness, opening your mind up to possibilities. That these little changes can even be fun. If knowing the basics of healthy eating was the key, then we’d all be doing it right! I invite you to use your curiosity: what’s the little thing this week that could contribute to better wellbeing?Write it out, set a reminder, share your goal with at least one person or better yet involve them. I bet if you think carefully you can find something similar you’ve tried and succeeded in. Let that be the guiding force for this new little habit this week.