Lina Simolinna

Functional Medicine Certified Health Coach (FMCHC)
PILATES INSTRUCTOR

coaching

What Is Health Coaching?
Health coaching is a partnership between you and a trained coach to improve your well-being through sustainable lifestyle changes. Coaches guide you to reach your health goals by using evidence-based strategies.How Does It Work?
Health coaching is client-driven. Coaches help uncover your motivations, create realistic plans, and provide ongoing support to achieve and maintain your goals.Who Needs a Health Coach?
Anyone looking to improve their health, manage chronic conditions, or make lasting lifestyle changes can benefit. Coaches help you navigate challenges and stay on track.Why Work With a Health Coach?Personalized Guidance: Collaboratively set and reach your goals.
Behavior Change Support: Adopt lasting, healthy habits.
Accountability: Stay committed and on track.
Motivation: Empower yourself to take charge of your health.
Holistic Approach: Address nutrition, stress, sleep, and more.
Improved Well-being: Boost energy, mood, and resilience.Is Health Coaching Effective?
Studies show that even a few months of coaching can lead to improvements in health behaviors, biometric markers, and overall well-being.Why Choose Functional Medicine Coaching?
Functional Medicine focuses on addressing root causes, not just symptoms, providing personalized, long-term solutions for better health.

about me

Hello, I'm Lina, a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

How about you, what is your story? I would love to hear it!

certificates

Contact

Book a free, non-binding, 10-minute virtual discovery call to find out, whether Functional Medicine Health Coaching is a good fit for you. Use the contact form below or book a session via Calendly calendar.

Based in Central European Time Zone

Client says:
Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery.
I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy.

Client says:
I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self.
Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions.
Highly recommended