LINA SIMOLINNA
Functional Medicine Certified Health Coach
Pilates Instructor

coaching

Who Needs a Health Coach?

Why Work With Me?

Functional Pilates

Group Package: Group coaching session (60 min) and a group Pilates session (45 min), once a week, online, for six weeks. Price 480€.

Private Package: One-on-one coaching session (60 min) and a group Pilates session (45 min), once a week, online, for six weeks. Price 799€.

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

certificates

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Client Testimonials

Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."

You might’ve heard this scenario before. You’re not feeling well. You go to your regular doctor, do some tests, and everything comes back “within normal range.” You’re sent home, but you’re not satisfied. You still don’t feel like yourself. Not your optimal self.So you keep digging. Eventually, you find a functional or integrative practitioner. Someone who looks at the whole picture. From the very first intake, it feels different. There’s time to talk. They take a full history, ask questions no one has asked before, maybe even map out a timeline of your health story. You feel heard. You feel like you’re finally in good hands. Like this time, some real answers might come.If it’s a bigger clinic, you might also meet with a nutritionist. Someone trained to guide you in eating for your health, not just general wellness. You’ll likely have some blood drawn and leave with a follow-up appointment to go over your results.You’re eager. Curious. You get the test results in your inbox. They’re also sent to your practitioner, but you can’t make much sense of them. Maybe you start googling or asking ChatGPT, only to feel more confused than before. In your next appointment, the practitioner goes over the results and makes recommendations. Supplements, medications, lifestyle changes, or a combination. Then you’re sent home again.This next part is what I’ve heard from so many clients, friends, and family. You leave with a plan, but once you’re back in your daily routine, questions start to pop up. Some advice doesn’t quite fit. Something that sounded doable now feels overwhelming or unclear.This is the moment when a health coach becomes such a vital part of the process. A coach checks in. You have someone to ask questions, and if needed, they’ll reach out to the practitioner on your behalf. Most importantly, you’re not left alone. Implementing new habits is hard, even when we want to change. Accountability makes all the difference.So many clients have told me, “I did it because I didn’t want to show up to our session and admit I hadn’t.” Sometimes that’s all it takes. A little nudge to get things moving. And from there, we begin building momentum and reconnecting with our deeper motivation.I know this from experience. I finally joined the gym after years of doing just Pilates, mostly because I didn’t want to tell my health coach I hadn’t followed through again. That external pressure was enough to get me going. These days, regular sessions with my trainer keep me showing up. Two years in, it’s become routine. I go even when I’d rather not.If you’ve invested in a consult or check-up outside your regular healthcare and left feeling underwhelmed, maybe it wasn’t the practitioner. Maybe it was the aftercare. Let’s talk. I’d love to support you as you work through the changes your body is asking for. Changes that lead to optimal health. Not just numbers that fall within normal range.Read more here