You don’t have to do it all alone.

You’ve been strong for everyone else, juggling work, family, home. But lately, the exhaustion has become louder.In my 3-month 1:1 Functional Medicine Coaching program, you’ll reclaim energy, clarity and connection, all with the kind of support you’ve been missing.

Lina Simolinna of
Solina CoachingHealth Coaching and PilatesPersonalised, science-based strategies to restore energy, movement, sleep and nutrition.

"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E

You’ve been strong for everyone else.
Work, family, house, always on, always giving. But lately the exhaustion is louder. You’re not asking for help, because that’s not your style. And yet… something needs to shift.My 3-month Functional Medicine Health Coaching program is designed for women like you: 30–55, juggling everything, but ready to reclaim energy, clarity, and a sense of self.

Together we’ll work on:

  • Nourishment that works for you

  • Movement that fits your life (not someone else’s routine)

  • Emotional support and accountability, so you stop disappearing into everyone else’s needs

The investment is €1200 for 3 months. Most women find this is the structure and perspective they’ve been craving, so they don’t wake up years from now wondering what happened.If you’re ready, let’s talk.

Your 3-Month Program Inlcudes:

  • 8 private coaching sessions with me, first month weekly, then bi-weekly,

  • Movement and nutrition guidance tailored to your needs

  • Emotional support and accountability

  • All necessary materials tailored to you, to guide not to overwhelm

  • A weekly live Pilates class or a recording

What clients often experience:

  • Increased energy and mental clarity

  • Greater confidence in setting boundaries and prioritizing self-care

  • A renewed sense of connection with their body and life

"Lina asked all the right questions to help me uncover the answers I needed to move forward with my health journey." -M"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E"Lina helped me find my own self-motivation." -P

This program gives you the structure, perspective and support to thrive in this season of life, not just survive it.

Buy Your 3-Month Program Here

Who Needs a Health Coach?

  • Struggling with energy, weight, or stress?

  • Managing a chronic condition?

  • Want lasting changes but don’t know where to start?

Why Work With Me?

  • Root-Cause Approach: I help you address underlying imbalances, not just symptoms.

  • Personalized Plan: Your health journey is unique—your coaching should be too.

  • Science-Based Strategies: Nutrition, movement, stress, and sleep all play a role in your well-being.

  • Support & Accountability: Stay motivated with expert guidance and encouragement.

Functional Pilates

Movement for every body

  • Pilates and movement practises that energise, don't drain

  • Movement, especially when you don't know where to start

  • In a small group or a private session

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

certificates

  • Coaching Advancement Initiative (CAI) collaboration with FMCA and IFM (2025)

  • Functional Medicine Certified Health Coach (2023)

  • UKIHCA Certified Health Coach (2023)

  • Method Putkisto® Original instructor (2022)

  • Method Putkisto® FaceClinic instructor (2022)

  • Classical Mat Pilates instructor (2020)

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Client Testimonials

Emeline:
"I had the absolute pleasure of working with Lina during my health journey, and I can confidently say she is nothing short of amazing. Her support, knowledge, and compassionate approach made a world of difference. With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today. She creates a safe space for healing, listens with empathy, and provides tools that actually work. If you’re looking for a health coach who genuinely cares and walks with you every step of the way, I wholeheartedly recommend Lina. She’s a gem in the world of longevity and wellness!Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."

The other week, I witnessed an almost-crash between a car and a cyclist. I’ve learned to double-check even after the green light because so many drivers race the red. This time, I warned the woman biking next to me, luckily, she heard me despite wearing headphones. On my other side was a small child on their bike. It was a scary moment, over in a split second. But as seasoned city people, we brushed it off, grateful no one was hurt.That moment reminded me of something Dr. Peter Attia says about risky behaviors. In our search for longevity, we often chase the newest hacks or the latest trends but forget the basics. One key behavior he highlights is simply avoiding risky choices like using your phone while driving. It sounds obvious, yet it’s a powerful reminder that sometimes longevity means not doing something.If you need more convincing, here’s a 9-minute clip where Peter Attia and Mark Rosekind talk about the dangers of phone use while driving. It might be the mindset shift you need.The driver I saw took a risk not just with their own life but also with the lives of others on the road. Through the lens of Functional Medicine and its matrix, risky behaviors fall under Lifestyle Factors, specifically Antecedents, Triggers, and Mediators. These behaviors can set off a chain of biological events:Distracted driving → accidents → physical trauma → inflammation and chronic stressThese choices don’t just have short-term consequences; they create ongoing biological stress that feeds chronic disease pathways.From a Mind-Body-Spirit perspective, risky behavior often reflects poor stress management, a lack of mindfulness, or emotional imbalances—seeking stimulation, adrenaline, or distraction.Risky behavior also influences other modifiable lifestyle areas:Sleep & Relaxation: Risk-taking often correlates with poor sleep habits.Exercise & Movement: Injuries from risky behavior can limit mobility.Nutrition: Risk-taking sometimes overlaps with unhealthy dietary patterns.Stress & Relationships: Stress increases risky behavior, and risky behavior can damage relationships (for example, reckless driving endangers others).Connection: Being mindful of our actions shows self-respect and care for the wider community.From a Functional Medicine standpoint, risky behaviors aren’t isolated choices. They’re potential triggers for system-wide imbalances affecting inflammation, hormone balance, and even mitochondrial health.How do risky behaviors show up in your life? What impact might they have beyond the immediate moment?
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