You don’t have to do it all alone.

You’ve been strong for everyone else, juggling work, family, home. But lately, the exhaustion has become louder.In my 3-month 1:1 Functional Medicine Coaching program, you’ll reclaim energy, clarity, and connection, all with the kind of support you’ve been missing.

"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E

Lina Simolinna of Solina CoachingHealth Coaching and PilatesPersonalized, science-based strategies to restore energy, movement, sleep, and nutrition.

You’ve been strong for everyone else.
Work, family, house, always on, always giving. But lately the exhaustion is louder. You’re not asking for help, because that’s not your style. And yet… something needs to shift.My 3-month Functional Medicine Health Coaching program is designed for women like you: 30–55, juggling everything, but ready to reclaim energy, clarity, and a sense of self.

Together we’ll work on:

  • Nourishment that works for you

  • Movement that fits your life (not someone else’s routine)

  • Emotional support and accountability, so you stop disappearing into everyone else’s needs

The investment is €1200 for 3 months. Most women find this is the structure and perspective they’ve been craving, so they don’t wake up years from now wondering where they went.If you’re ready, let’s talk.

Your 3-Month Program Inlcudes:

  • 8 private coaching sessions with me, first month weekly, then bi-weekly,

  • Movement and nutrition guidance tailored to your needs

  • Emotional support and accountability

  • All necessary materials tailored to you, to guide not to overwhelm

  • Chance to join a weekly Pilates class or watch a recroding

What clients often experience:

  • Increased energy and mental clarity

  • Greater confidence in setting boundaries and prioritizing self-care

  • A renewed sense of connection with their body and life

"Lina asked all the right questions to help me uncover the answers I needed to move forward with my health journey." -M"With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today." -E"Lina helped me find my own self-motivation." -P

This program gives you the structure, perspective and support to thrive in this season of life, not just survive it.

Buy Your 3-Month Program Here

Who Needs a Health Coach?

  • Struggling with energy, weight, or stress?

  • Managing a chronic condition?

  • Want lasting changes but don’t know where to start?

Why Work With Me?

  • Root-Cause Approach: I help you address underlying imbalances, not just symptoms.

  • Personalized Plan: Your health journey is unique—your coaching should be too.

  • Science-Based Strategies: Nutrition, movement, stress, and sleep all play a role in your well-being.

  • Support & Accountability: Stay motivated with expert guidance and encouragement.

Functional Pilates

Movement for every body

  • Pilates and movement practises that energise, don't drain

  • Movement, especially when you don't know where to start

  • In a small group or a private session

about me

Hello, I'm Lina of Solina Coaching. I'm a Certified Health Coach with a focus on Functional Medicine. My journey began in the corporate world and as a business owner, but after welcoming twins, I changed to an online travel company. Juggling a career alongside young children brought its own set of challenges. In 2019, I took a step back to reflect and decided to shift my path by training as a mat Pilates instructor. This move into the wellness sector felt like a perfect transition, which ultimately led me to add health coaching in 2023. Today, I happily balance both roles, coaching clients from around the world while also teaching Pilates.

certificates

  • Coaching Advancement Initiative (CAI) collaboration with FMCA and IFM (2025)

  • Functional Medicine Certified Health Coach (2023)

  • UKIHCA Certified Health Coach (2023)

  • Method Putkisto® Original instructor (2022)

  • Method Putkisto® FaceClinic instructor (2022)

  • Classical Mat Pilates instructor (2020)

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Client Testimonials

Emeline:
"I had the absolute pleasure of working with Lina during my health journey, and I can confidently say she is nothing short of amazing. Her support, knowledge, and compassionate approach made a world of difference. With Lina’s guidance, I not only achieved my health goals but truly feel like the best version of myself today. She creates a safe space for healing, listens with empathy, and provides tools that actually work. If you’re looking for a health coach who genuinely cares and walks with you every step of the way, I wholeheartedly recommend Lina. She’s a gem in the world of longevity and wellness!Melandie:
"I can’t recommend Lina enough as a functional medicine health coach. From the moment I started working with her, I felt completely at ease. She is incredibly open and approachable, she created a safe space for me to share my story and concerns. Lina’s insights were invaluable, and she asked all the right questions to help me uncover the answers I needed to move forward with my health journey. Her knowledge of functional medicine is impressive, and I truly appreciate that she stays up-to-date with the latest evidence-based practices. Lina’s guidance has been instrumental in helping me make informed, positive changes to my health, and I’m so grateful for her support!"Blanka:
"As a single mom and a business owner, I felt it was too much for me and I needed help. Lina helped me understand more about mindfulness. It always opened my mind and perspective to new beginnings. We explored my strengths and in my case it was the fire and the energy I have and how, when it's for a good thing, it serves me. But if something triggers me, it gets into a fire that is uncontrollable. Lina helped me create routines and navigate through them."Jessica:
"Lina has a gentle and highly effective approach to coaching that allowed me a safe space for self-discovery. I always looked forward to our sessions and completed our time together well equipped and with increased self-efficacy."

Pamela:
"I was under a lot of stress and it was affecting many parts of my overall life. I needed someone to talk to about strategies to deal with the stress and get back on track. It was very helpful having someone unbiased to talk to and open up who had lots of empathy and my health and life goals in mind. My biggest success while working with Lina as my coach was learning how to appreciate myself and love myself and be more “present.” I would like to thank you Lina for listening and challenging me to break down my own barriers and listen to my inner self. Lina helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations. I really appreciate all what you have done. Thank you for listening, for being there and for all the empathy and care in all my sessions. Highly recommended."

There’s a kind of connection we can’t fake, can’t Zoom into, can’t recreate on a screen. And last week, we remembered what that felt like.We hosted the very first Wellness Hour. A small, in-person gathering of women who came to support the early steps of a new idea. A new business. A new way of offering health support that doesn’t just live in protocols or lab results, but right at the center of what we really need: meaningful connection, grounded in real-life support.Most of the women didn’t know each other. But by the end of the evening, something had shifted. We’d shared tips with each other. We’d talked about hormones and health. We’d taken a pause to reflect on our own wellness vision, something I’ve written about before, how important it is to become the CEO of your own health. And we’d done it all in the same room. No chat boxes. No break-out rooms. No muted microphones. Just presence.As a Functional Medicine health coach, I know that healing lives in the center of the matrix where mental, emotional, and spiritual health meet. That space is often overlooked. But it’s exactly where evenings like this belong.We weren’t fixing ourselves. We were remembering ourselves. Remembering that it’s okay to not do it all alone. That showing up for your own health can feel soft and strong at the same time. That when one woman speaks honestly, it makes space for others to do the same.This wasn’t just connection. It was physiology. It was healing. And it matters.If you’d like to be part of the next one or simply want to hear more, just send me a message. I’ll let you know when something’s coming up.
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